Water is essential to life.  Besides air it is the most important thing you need to drink everyday.  Even though we live in the so called first world with "clean water".  We are still drinking pollutants from the cleaning process of our waters even bottled has contamination from the plastics that it is transported and packaged in. 

When choosing the most healthy and environmentally friendly option for getting your water purified and cleaned you have to as always take a closer look at what the filters are filtering out.  Most filters on the market today use a ganular like grains of sand filter allowing for more room for water to go through which also allows for more contaminants to stay in the water most importantly lead. 

Using a solid block carbon filter is the best option for filtering out the harmful chemicals and metals found in our water.  Most handheld water filters have the ability to remove lead which is ofter leached into our drinking water.  Using a coconut shelled solid block gravity water filter from Shaklee's get clean water line is the best option for handheld water filters on the market today. 

It makes a huge difference in the way you feel when your body does not have to filtter out and remove harmful chemicals from your bloodstream.  Making sure you have Quality water in your body is one of the healthiest things you can do for yourself.

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Self care is the most essential thing you can do for more balance in your life

Taking care of yourself is the most important thing you can do for everyone around you.  When you make a conscious decision to take the time and energy towards yourself you are doing a greater service to others.  The more you do for others, the more you must do for yourself. Life is balance and self care is the one of the most important things you can do for the better of all people around you.  Making the simple effort to make sure that you are centered balanced and calm is the first step.  By setting aside a specific time that you devote only to yourself is a very great way to maintain balance and control in your life.  Yoga, meditation, massage and self massage are easy safe and very effective ways to keep balance and control as central aspects in your life

The first step is always the hardest it’s simple start with a very easy and enjoyable activity that makes you feel good and over time with each day.  The easiest way to simply learn how to relax and let go for the true beginner is to lay on your back on either a soft carpeted floor a yoga or meditation mat a rug or blanket.  Just make sure that it is comfortable, it will make it easier and more enjoyable for you to practice on a regular basis.  Everyday practice is the most important thing.  Even if it is only five minutes per day that is perfect, as long as your making the effort to take care of yourself that is a good start.

Lay on your back and begin to visualize your head from the inside out.  Visualize your brain and start to feel any tight spots or areas of tension disappearing.  Then move to your face, then your neck both front and back.  Then move to your shoulders arms hands fingers etc.  Then move back to your chest to your stomach then the hips knees ankles feet and toes.

Visualize each part of your body as having no tension or pain.  Start doing this for a quick five minutes, then gradually spend more and more time. 

Stop chronic back pain doing one simple thing, kill your couch

 

The couch was made for instant comfort not always the best posture, the long term use of a couch causes bad posture which is the direct cause of chronic back pain. 

avoid sitting on your couch and slouching, by simply sitting on the floor.  Now at first this will probably be uncomfortable on your back since you are actually stimulating the muscles that promote good posture.  So expect some slight discomfort and adjustment.  But with regular lying and sitting on the floor your posture will improve and your chronic pain will go away.

Practice lying on your back on the floor and feel your body relax slowly do some cross body stretches crossing your leg over the opposite side of your body and hold until it becomes comfortable usually 2-5
 minutes.

be a kid play on the floor keep your youth and stop the stiffness. Sell your couch and do something fun with the money.  Your life will be improved by having more space in your home and your body will be more flexible by actually doing some stretches.

Kill your couch and your life will improve its that simple.  Enjoy, play and be happy!!!

Tithing and giving for more abundance and prosperity

Tithing is one of 4 spiritual laws of prosperity that is very important to your spiritual path towards prosperity and abundance.

Tithing is defined in the Bible as giving 10 percent of your income to whomever or whatever has given you spiritual food.  It is an age old wise practice for anyone looking to bring in more prosperity and abundance and flow into there life.

It is a practice of most all abundant and propsperous people.  Holding onto your money does not continue its flow into and out of your life.  When you get over the mindset of there wont be enough and hold onto your money you should be tithing, and finally let go of it, you are saying to the universe that you are allowing it to flow.

You will be surprised at how many things will just naturally flow into your life when you start tithing. it is a spiritual law in all parts of the world and religions.

Try it out and practice the art of letting go and flow with money in your life.  It works

Standing on your head for 10 minutes per day and you wont age and your life will be all around better.

Whether you can or cannot actually stand on your head is not the most important thing.  The important thing is to put your head below your heart for best results 10 minutes per day.  Keeping your head below your heart and if possible your feet above your head gives your heart a break.  When your head is below your heart, your heart doesn't have to pump the blood as hard. making your whole body relax giving it a break and allowing gravity to reverse itself in your favor.

Some good alternatives to head stand are shoulder stand and headstand with your feet still on the ground. 

keep breathing slow and controlled and it will come with time.  Just keep breathing relaxing and practicing

Walking barefoot is essential to living a happy and healthy life.  Walk barefoot as much as possible for all around better health and well being.  Walking barefoot makes you feel young happy and free.  Walking barefoot especially on the grass the beach or the land gives you more of a connection to the earth, and gives you a natural reflexology massage at the same time.

walking barefoot on a regular basis is also healthy for the environment, shoes and sandals are produced with toxic chemicals from making the rubber and leather treatment.  If you use your shoes and sandals as little as possible your saving the environment by doing as little effort as possible.  Doing nothing is actually the best thing you can do for yourself and the environment.  Effortless living is the goal.  Never ending flow of natural ease and grace for a overall better more happy balanced life.

it makes you feel like a kid again and brings out the youth that has gotten trapped deep inside yourself through life.  Taking the time to remeber to walk barefoot as much as you can will give you that natural youthful glow, make you feel better and save the environment at the same time.

Kick off your shoes and sandals and let your inner child out to play and be happy living barefoot

Give back to yourself the planet and everyone around you by using sustainable clean and Earth Friendly cleaning products for Earth day and everyday.

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